Aug 032015
 


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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to fend off criticism with just 3 simple words. It doesn’t take much to make big gains in your personal life and I’m going to show you how!

WHAT YOU’LL FIND INSIDE

      • An all too common story with my 5-year old son
      • Why criticism can be so painful
      • 6 steps to get you out of your head
      • Your weekly challenge

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Jul 212015
 

 

ISA 54
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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to get out of your head in 6 simple steps. It doesn’t take much to make big gains in your personal life and I’m going to show you how!

WHAT YOU’LL FIND INSIDE

      • How staying in our head stunts our growth
      • What to do when traditional meditation doesn’t work
      • 6 steps to get you out of your head
      • An answer to taking the next step when you just don’t have time

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Jul 072015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you two simple words that I use on a daily basis that have made massive shifts in my life. It doesn’t take much to make big gains in your personal life and I’m going to show you how!

WHAT YOU’LL FIND INSIDE

      • How to stop being your own blocker to growth
      • Two words you can use every day to make massive shifts
      • How to get out of the judgement rut and into the flow of curiosity
      • A challenge you can start taking tomorrow
      • Access to my free e-book

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Jun 302015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a listener’s question about acceptance. I give you a 3-step process for finding acceptance in difficult situations. Plus, get 50% off the 14 Day Self Love Project for a limited time.

WHAT YOU’LL FIND INSIDE

      • A simple tip for getting out of uncomfortable situations
      • Learn the 3-steps to acceptance in difficult situations
      • The fundamentals of self-acceptance
      • The breakdown on an historical quote about acceptance
      • Why we/others always want to “fix” the situation

FREE WEBINAR ON SELF LOVE WITH SOUL CAMP

By now, most of you know I’m speaking at Soul Camp this coming September in Pennsylvania. However, if you can’t make it to Pennsylvania you can still join me for a free webinar with my friends at Soul Camp. To watch the reply simply Sign up here!

CELEBRATING EPISODE 50 WITH A SPECIAL OFFER!

To help celebrate last weeks 50th episode I thought it’d be a great time to give back. So if you sign up for the 14 Day Self Love Project through July 5, 2015, you’ll get 50% off!

Sign up RIGHT NOW and get 14 days of the Self Love Project for only $14!! Be sure to enter the promo code “50OFF” to get your discount.

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Jun 222015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I’ll show you a step-by-step method for setting boundaries with people who can’t help but spew their feelings all over you. There’s no need to take that anymore. Plus, I’ll show you how you can listen to a free webinar with my friends at Soul Camp.

WHAT YOU’LL FIND INSIDE

      • How to prevent someone else’s urgent from becoming your important
      • Learn the difference between your reality and their reality
      • How to ground yourself in a storm of feelings
      • Why I still make mistakes all the time
      • Step-by-step way to set a good boundary

JOIN ME FOR A FREE WEBINAR ON SELF LOVE WITH SOUL CAMP

By now, most of you know I’m speaking at Soul Camp this coming September in Pennsylvania. However, if you can’t make it to Pennsylvania you can still join me for a free webinar with my friends at Soul Camp. All you need to do is register and then join me on Tuesday, June 23rd at 2pm PST/5pm EST. If you can’t make the live webinar you can still watch the replay.

Sign up here!

CELEBRATING EPISODE 50 WITH A SPECIAL OFFER!

To help celebrate last weeks 50th episode I thought it’d be a great time to give back. So if you sign up for the 14 Day Self Love Project through June 30, 2015, you’ll get 50% off!

Sign up RIGHT NOW and get 14 days of the Self Love Project for only $14!! Be sure to enter the promo code “50OFF” to get your discount.

 

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Jun 152015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast we not only celebrate 50 episodes but get a look behind the scenes at the host, Josh Becker. Find out what got him started down his own path, what he’s doing now, and where he’s going. Plus, listen for a special offer you can only get by listening to this episode.

WHAT YOU’LL FIND INSIDE

      • How I hit my rock bottom
      • The decision I made that allowed me to not give up
      • How I found my true purpose and how you can too
      • How I’m staying on my path and how you can stay on yours
      • What I’m doing now and what my plans are moving forward
      • A special gift for you!

CELEBRATING 50 WITH A SPECIAL OFFER!

To help celebrate the 50th episode I thought it’d be a great time to give back. So if you sign up for the 14 Day Self Love Project through June 30, 2015, you’ll get 50% off!

Sign up RIGHT NOW and get 14 days of the Self Love Project for only $14!! Be sure to enter the promo code “50OFF” to get your discount.

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Jun 082015
 


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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you the first step to dealing with anxiety and overwhelm. Self love is a practice and a set of tools. Here’s a tool you can start using today!

WHAT YOU’LL FIND INSIDE

      • Find out what got me feeling all anxious this morning
      • Learn how to overcome those big feelings of anxiety
      • Take that first step to living a life with anxiety
      • Here what’s happening in our next special episode

WHAT’S MORE!?

If you enjoy the podcasts and other messages I share then you’re really going to appreciate the 14 Day Self Love Project. For two weeks you will get a new “mini-assignment” shipped right to your inbox. Take 5 minutes a day for two weeks and find out what a difference the 14 Day Self Love Project can make in your life!

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

May 312015
 


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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share why we fall into people pleasing and just how devastating it is to do so. I then share some practical ways you can put an end to people pleasing – starting right now!

WHAT YOU’LL FIND INSIDE

      • Learn why we tend to fall into the people pleasing trap
      • Find out just how deeply people pleasing affects us
      • Learn the difference between being nice and being a people pleaser
      • Take steps today to put an end to people pleasing

WHAT’S MORE!?

If you enjoy the podcasts and other messages I share then you’re really going to appreciate the 14 Day Self Love Project. For two weeks you will get a new “mini-assignment” shipped right to your inbox. Take 5 minutes a day for two weeks and find out what a difference the 14 Day Self Love Project can make in your life!

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

May 252015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share with you how damaging the blame game can be and what works in its place. These are powerful tools that you can use to make massive shifts in your life!

WHAT YOU’LL FIND INSIDE

      • Learn how blaming others and ourselves is really an act of shame
      • Find out just how damaging blame can be to our sense of self
      • Learn the difference between fault and blame
      • The weekly challenge 

WHAT’S MORE!?

Come meet me in person and watch my talk on Self Love and Shame this summer in Pennsylvania. Meet me this September at Soul Camp and if you sign up now you will get 20% off your tickets by entering the promo code: JoshSoul

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Apr 072015
 

ISA 46

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In this episode I share with you a conversation I had with my friend Mike Hrostoski. Mike is a Men’s Coach for high performing men and helps them get past obstacles that are in their way of taking their lives to the next level.

Mike and I sit down for a conversation about intimacy, community, connection, and his new program – www.TheSchoolForMen.com. Whether you’re a man or a woman this podcast is sure to provide you with some tools you can start using in your own life.

WHAT YOU’LL FIND INSIDE

      • Learn the power of intimacy and how it has nothing to do with sex
      • Find out how Mike connects with others to blast through his own blockers
      • Learn what steps you can take to start building the community you want and deserve

 

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

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