Apr 062016
 

ISA 70
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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I’m going to share with you the dirty little secrets perfectionists don’t want you to know. I also show you specific things you can start doing today to make the changes you want to see for tomorrow.

WHAT YOU’LL FIND INSIDE

  • What Perfectionists don’t want you to know
  • The best way to love the Perfectionist in your life
  • Three principles to live by if you’re a recovering Perfectionist

Plus…

  • A brand new website for us to call home!
  • A FREE course that will give you the foundation for writing your new story!

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Apr 012016
 

ISA 69

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to put the power of self-reliance into your life. I also show you specific things you can start doing today to make the changes you want to see for tomorrow.

WHAT YOU’LL FIND INSIDE

  • What the impacts of giving your power away are
  • The real benefits of Self-Reliance
  • Two statements you need to repeat over and over again
  • How to form a new relationship with your brain
  • 3 Questions to ask yourself today to start putting the power of self-reliance back into your life

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Mar 242016
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to start living a more proactive life but putting some simple practices into play in the morning. I also show you specific things you can start doing today to make the changes you want to see for tomorrow.

WHAT YOU’LL FIND INSIDE

  • How to go from a reactive morning to a proactive one
  • The value of taking back control of your day
  • The Morning ABC’s
  • How to get access to a FREE Morning Checklist

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Mar 152016
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I talk about the 3 most powerful guides for living your best life. I also show you specific things you can start doing today to make the changes you want to see for tomorrow.

WHAT YOU’LL FIND INSIDE

  • How to become part of our online community!
  • How to start loving yourself today
  • How to become more self aware
  • How to stay mindful

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Feb 042016
 

ISA 66

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I talk about the one thing that’s more important than the stories of our past and how powerful that is for the change we seek. 

WHAT YOU’LL FIND INSIDE

  • Important information about my live event
  • How to stop comparing your story to others
  • How to begin healing from all of those past wounds
  • How to get a greater sense of self awareness

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Jan 192016
 

ISA 65

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share 5 ways that you can start loving yourself more today. Self Love is a practice and a set of tools. Here are tools you can start using today!

I also announce the dates for an event I’m speaking at in San Francisco and how you can get a free ticket! Listen to find out how to get a free ticket or click here to buy now!

WHAT YOU’LL FIND INSIDE

  • Dates for my San Fran speaking event
  • 5 ways you can start loving yourself today
  • Why we sometimes turn to perfectionism and playing “fixer”

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Dec 082015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share why language around “the masculine” and “the feminine” can be more harmful than good. I also share how we can accept our whole self when we change something as simple as our language. Self Love is a practice and a set of tools. Here’s a tool you can start using today!

 

WHAT YOU’LL FIND INSIDE

  • Why language around “the masculine” and “the feminine” is harmful
  • Who you are is not your gender
  • Why we sometimes confuse sexuality with the roles we play
  • How to start being more accepting of your wholeness

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Nov 222015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to find moderation amidst all the drama that seems to surround us. Self Love is a practice and a set of tools. Here’s a tool you can start using today!

 

WHAT YOU’LL FIND INSIDE

  • How to deal with all of the drama surrounding us
  • How to find moderation without ignoring what’s impacting you
  • The key to showing up big in the world as your fullest expression
  • An important factor in practicing gratitude amidst the doings of life

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Nov 102015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you 4 steps to take back the power that anxiety has in your life. Self Love is a practice and a set of tools. Here’s a tool you can start using today!

 

WHAT YOU’LL FIND INSIDE

  • Be the first to hear about my new book (coming soon) 
  • The difference between present-time and carried feelings
  • How to incorporate a mind/body approach.
  • 4 Steps for reducing or removing the power of anxiety.

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Nov 012015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a question about finding happiness without having to rely on others.

WHAT YOU’LL FIND INSIDE

  • How to tell if you’re co-dependent 
  • How to find happiness whether or not you’re in a relationship
  • Specific steps you can take this week to find more fulfillment and love

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

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