Dec 302014


Wow! Can’t believe I’ve finally reached 40 episodes! There have been many weeks that have gone by without an episode since I started this back in September 2013 but I’ve kept on and I’m proud to say I made it to 40! I won’t let the irony pass over me that I also turned 40 years old myself this year.

Happy New Year everyone and thank you so much for being a part of this journey with me. I’m really looking forward to 2015 and I hope you are as well. Together, I think we have a lot to be excited about. Let me tell you a bit about this episode though…

I answer the following listener questions:

Susan Diehl from Laughing Fit with Susan Diehl asks…

“How about something addressing gradual positive change vs. these crazy resolutions everyone is about to make to do all kinds of drastic stuff. Then when it doesn’t happen, they feel defeated and sad.”

Rachael Green asks…

“I want to learn how to be more positive when I have an insight about whatever issue or insident pops up instead of being snarky and sarcastic. Even just learning how to just listen without feeling the need to have something to say for myself all of the time!!”

If you have a question that yo would like answered on the podcast or a topic you’d like to hear more about simply reach out to me on the Facebook page!

In this episode I also give you the one thing you can and should start practicing today to help get you ready for success in 2015. This is something you can start doing right away and while it’s not the sexiest most fun thing to to do, it’s a must for anyone looking for real change in their lives.

Finally, I leave a reminder about the January 2015 Living Mindful Masterclass starting up. There’s a waitlist currently for anyone interested in joining. Furthermore, those on the waitlist will have an opportunity to enroll (limited seating to 12 people) at a substantially discounted rate before the doors open to the public.

For much more information and to join the waitlist visit!

Thank you so much for all of your support in 2014 and I can’t wait to share 2015 with you!

Happy New Year Everyone!


Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Dec 172014


This weeks podcast starts off with me sharing about a brand new online course I’m putting together. Why is this significant?

Well, I’ve never launched an online program like this before and I just know it has the potential to launch your life to the next level.


Because I combine what I’ve been teaching all along in the areas of Mindfulness, Self-Love, and Self-Awareness. More importantly, I break down those complex principles into bite-sized chunks that you can digest and practice every single day. The 6-week online course will guide you through each module where it will build on top of the next.

You’ll team up with 11 other people (Yes, I’m limiting this course to 12 people) and get individual support from me as well throughout the program. If you want big change in your life but find yourself stuck in the same patterns time and time again then this course is for you.

I’m opening up a waitlist (it’s already filling up) for those interested in finding out more. If you get on the waitlist (no commitment necessary) you’ll not only be one of the first to get a shot of securing a seat in our January class but you’ll get in at a steep discount off the launch price.

All you need to do is enter your name and email at

This weeks topic is a powerful one and came to me as I was looking back on the first year of my life without my mom. She passed away in December 2013 and so much has transpired. This powerful lesson was realized as I appreciated what the past year in grief was truly like.

However, you need not have someone close to you pass to garner the benefits of this Life Tool. Listen in to today’s podcast and see how you can apply this tool to your life right now!

Before you tune in, have a quick look at my Facebook post which jumpstarted this entire episode…

One year ago today I was sitting with my mom, my dad, and my sister. I looked into my mom’s eyes as she took her final breath and I told her she could go home. A lot has transpired in this past year. Lots of tears and also lots of joy. There’s a lesson I learned this year and it’s the lesson of trading a “but” for an “and”. It goes something like this…

My mom is no longer living AND she’s alive in my heart.
Sometimes I can’t believe she’s gone AND I know she’s right with me.
I feel deep sadness AND I laugh really hard.
My mother isn’t able to share her stories with me AND I’m still learning from her.
Sometimes life sucks AND it’s always going to be okay.
I get to mourn my mom AND not let depression take over.
I can’t hear her voice AND she’s always talking to me.
My kids will miss out on her amazingness AND they have so many great memories of it.
She’s not in my life anymore AND she will always be a part of it.

So many And’s in my life now. So many ways to appreciate the wholeness of the entire experience. I know it will continue to unravel and unfold and I will bare witness to it all.

One day I will join her AND I have an amazing life to live until I do.

Dec 072014

ISA 38

When it comes to attention people typically fall into two camps:

The Deserving and Unhealthy:

These are people that think they are deserving of attention (hint: if you’re alive you are deserving of attention) but they were never really taught the healthy way of getting it. BTW, I totally fall into this camp and have struggled in this department most of my life.

These people don’t think they should be left out of a conversation or ignored. On the contrary, they often times wind up using passive aggressive measures to seek the attention they lack. This is where we get into the obsessive selfie composers. No, this doesn’t mean if you take selfie’s you have attention seeking issues. This varies from person to person but I will say this. It’s the exception-not the rule- that if someone compulsively posts selfies of themselves that they have zero issues around seeking and receiving healthy attention.

Of course this is just one example. I’ve even caught myself consuming a conversation without realizing it only to find out later I was lacking attention and when I finally received some I wanted to fill up as if I had an empty tank!

The Undeserving and Unhealthy:

These are people that don’t think they deserve any dosage of attention. They typically focus on everyone else and to the determinant of themselves. Unfortunately, these people that don’t think they need or deserve any attention normally feel left out, unwanted, unlovable and alone.

They are literally abandoning themselves by not allowing any attention (certainly not healthy attention) to come into their lives. It’s a vicious cycle and ultimately they can wind up losing out on the very relationships they seek the most.

And of course, there are people that have little issue as it relates to giving and receiving attention but they are few and far between. If that’s you then I still think you’re going to benefit from listening to this weeks podcast. Why? Because, I think you’re going to hear a different take than what you’re used to hearing. I also think it would be good to understand what most of your friends are facing as it relates to getting a healthy dose of attention.

If you haven’t read my FREE ebook, “The 5 Day Self Love Challenge” then I highly recommend you do. Just below this post you’ll see a place to enter your name and email. I’ll send you a free copy of the ebook that includes some great exercises for you to try at home.

Why do I mention my ebook and Self Love? Because giving and receiving attention is one major way that we also give an receive love. If we’re not ensuring we are receiving healthy levels of attention then we are sabotaging a fundamental need we all have – to be loved.

So what’s the key to this whole attention thing? Well, you’ll need to listen to the podcast to get all the details but let me give you this one clue…getting healthy attention has more to do with giving it to ourselves than it does receiving it from others.

The good news is that there are tangible things you can do to change this aspect of your life. In doing so you will definitely be on the path to take your life and your relationships to the next level.

Two other quick reasons to listen to this weeks podcast (you can also listen + subscribe on iTunes).

1. Be the first to hear about something very special coming in January 2015 and how it could change your life.
2. I leave a fun tip at the end of the show for how to deal with those times you just feel bugged and want to snap out of it!

With Gratitude + Appreciation – Oh, and BIG HUGS!


Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!


Get your FREE 5 Day Self Love Challenge eBook!