Mar 302015
 

ISA 45

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In this episode I share with you a conversation I had with my friend Amy Ahlers. Amy and co-author, Christine Arylo, wrote “Reform Your Inner Mean Girl: 7 Steps To Stop Bullying Yourself and Start Loving Yourself”. The book has a great way of getting you in touch with your inner critic and helping you to “reform” her once and for all.

Listen in to this great conversation and find out how you can take a quiz to determine which of the 13 archetypes you fall into. You’ll also have an opportunity to meet Amy in person at her book launch party happening on April 11, 2015!

WHAT YOU’LL FIND INSIDE

  • Learn what an Inner Mean Girl is and how to identify her
  • Find out what shame and the inner critic have in common
  • Learn about ways we can repurpose that inner critic so we can start loving ourselves again

 

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Mar 222015
 

 

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In this episode I talk about a new scientific study done on Emodiversity and why this is critical to understanding how to find fulfillment in your life. Science is backing what we’ve been sharing on I Simply Am with this study and in this episode I’m going to show you 3 ways you can apply it to your life!

I also share with you the 14 Day Self Love Project. This is a super inexpensive way for you to get 14 custom emails including daily exercises for you to start loving the most important person in your life! You!

WHAT YOU’LL FIND INSIDE

  • What Emodiversity is and why it’s critical to your Happiness
  • Why only having Positive Thoughts and feelings are not the answer to your Happiness
  • 3 tools you can start using right away to bring more happiness into your life

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Mar 152015
 

ISA_43

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In this episode I talk about how we often find ourselves taking responsibility for other people’s feelings. I share 3 different reasons we tend to do this and then give you concrete ways to stop taking responsibility for other people’s feelings.

I also reveal a limited time offer for the 14 Day Self Love Project. This is super inexpensive way for you to get 14 custom emails including daily exercises so you can start loving the most important person in your life! You!

WHAT YOU’LL FIND INSIDE

  • How we take responsibility for other people’s feelings
  • Why we take responsibility for their feelings
  • How to stop taking responsibility for their feelings and start showing up for ourselves instead.

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

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