Aug 242015
 

 


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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you an alternative to living a life of shoulds and supposed to’s and how this will change your life. It doesn’t take much to make big gains in your personal life and I’m going to show you how!

WHAT YOU’LL FIND INSIDE

  • The problem with should and supposed to
  • Why comfort and convenience breed mediocrity
  • The alternative solution to should and supposed to
  • How to apply the alternative in your life and what a life of the miraculous looks like.

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Aug 202015
 

 


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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I share with you my personal story about eating my feelings. More importantly, I give you very specific steps you can take to make permanent life changing actions in your life. It doesn’t take much to make big gains in your personal life and I’m going to show you how!

WHAT YOU’LL FIND INSIDE
  • A way we can meet in person this coming September!
  • 3 ways to identify if you’re eating your feelings
  • 4 actionable steps you can take to turn around the way you look at eating starting right now!

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Aug 102015
 


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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to fend off criticism with just 3 simple words. It doesn’t take much to make big gains in your personal life and I’m going to show you how!

WHAT YOU’LL FIND INSIDE
  • Reveal who will receive a free copy of the SLP14!
  • Learn how you can win a copy of the SLP14 next week!
  • How to make good use of boundaries during difficult times.
  • 7 key steps to letting go without abandoning yourself

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Aug 032015
 


iTunes-Logo stitcher-300x96

Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to fend off criticism with just 3 simple words. It doesn’t take much to make big gains in your personal life and I’m going to show you how!

WHAT YOU’LL FIND INSIDE

      • An all too common story with my 5-year old son
      • Why criticism can be so painful
      • 6 steps to get you out of your head
      • Your weekly challenge

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

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