Nov 222015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I show you how to find moderation amidst all the drama that seems to surround us. Self Love is a practice and a set of tools. Here’s a tool you can start using today!

 

WHAT YOU’LL FIND INSIDE

  • How to deal with all of the drama surrounding us
  • How to find moderation without ignoring what’s impacting you
  • The key to showing up big in the world as your fullest expression
  • An important factor in practicing gratitude amidst the doings of life

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Nov 102015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I give you 4 steps to take back the power that anxiety has in your life. Self Love is a practice and a set of tools. Here’s a tool you can start using today!

 

WHAT YOU’LL FIND INSIDE

  • Be the first to hear about my new book (coming soon) 
  • The difference between present-time and carried feelings
  • How to incorporate a mind/body approach.
  • 4 Steps for reducing or removing the power of anxiety.

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

Nov 012015
 

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Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a question about finding happiness without having to rely on others.

WHAT YOU’LL FIND INSIDE

  • How to tell if you’re co-dependent 
  • How to find happiness whether or not you’re in a relationship
  • Specific steps you can take this week to find more fulfillment and love

 

Want to live the BEST version of YOU!? Take the FREE 5 Day Self Love Challenge and start living the life you want today!

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