Nov 012015

fast food hamburger menu with burger, french fries, cola and ketchu





Self help and Mindfulness isn’t just for people experiencing life altering situations, although it can be. In this episode of The I Simply Am podcast I answer a question about finding happiness without having to rely on others.


  • How to tell if you’re co-dependent 
  • How to find happiness whether or not you’re in a relationship
  • Specific steps you can take this week to find more fulfillment and love


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